Blog

August 01, 2025

From Bento Boxes to Dorm Rooms

Kia Ora! Back-to-school looks a little different this year. Instead of attempting to wake a teenager and hope she'll pack her own bento box, I’m se...

June 26, 2025

Summer Isn’t Slow, But It’s Good.

Summer always feels a bit lighter, even when the calendar isn’t. Right now, we’ve got family visiting from Ireland, my mum arriving soon from New Z...

June 01, 2025

Summer, Sports & Giving Back

Kia Ora, The first truly warm day in Buffalo always feels like a reset. After months of layering up and staying inside, getting outside and moving ...

May 03, 2025

The Best Mother's Day Gift 2025

This Mother’s Day, skip the flowers and chocolates—give Mum a gift that shows just how much you love her and her health.

April 29, 2025

Simple Steps for Earth Day

March 05, 2025

New Shape

March 03, 2025

Celebrating Women's History Month

January 01, 2025

New Year, Same Me: A Realistic Reset

Kia Ora, January! It's the season of gym promos and “new year, new me” vibes. This year, I’m shaking things up with a fresh goal: 30 different plan...

November 30, 2024

Introducing the Ultimate Top Seedz Gift Box

Give the Gift of Health with Top Seedz!Our all-in-one gift box is packed with delicious, seed-powered snacks perfect for any occasion. Thoughtfully...

March 13, 2024

Celebrating Women’s History Month 2024

Kia Ora! In honor of Women's History Month, I'm thrilled to share the story of how my journey as a full-time mum for 10 years led to the birth of ...

February 12, 2024

From Seedlings to Heart-Healthy Habits: Growing into Our Parents' Wisdom

Kia Ora! In the heart of Heart Health Month, I find myself reflecting on the roots of my love for seeds and nutrition. Growing up in New Zealand, ...

January 15, 2024

New Year, Same Crunch.

Kia Ora! As the confetti finally settles and the New Year cheers fade away, we find ourselves at the start of something new, armed with resolution...