Vegan Caesar Salad with Sweet Potato Croutons and Sunflower Seeds


  • 1 Pouch of Top Seedz Sunflower Seeds
  • 2 roasted sweet potatoes
  • 2 heads romaine lettuce hearts 
  • 1 cup chopped parsley
  • 1 cup shredded carrots
  • 2 Tbsp nutritional yeast (optional)


  • 1/2 cup hummus 
  • 1 1/2 tsp your choice of  spicy mustard 
  • 1/2 tsp lemon zest
  • 2 Tbsp lemon juice
  • 2 tsp capers (chopped)
  • 1-2 tsp caper juice
  • 3-4 cloves minced garlic
  • 1 pinch sea salt
  • 1 pinch of pepper 
  • 1-2 tsp maple syrup
  • 1 tsp olive oil 


Roasted Sweet Potato Croutons:

  • Peel Sweet Potatoes
  • Chop into 1/2 in squares
  • Toss with olive oil, salt & pepper
  • Spread on a baking tray 
  • Cook for 10 min and flip 
  • Cook for an additional 10 min 
  • Turn oven on broil and watch till lightly browning 


  • In a small mixing bowl, add hummus, spicy mustard, lemon zest + juice, minced capers, caper juice, minced garlic, salt, pepper, maple syrup, and olive oil and stir to combine.
  • Add a little water to thin until pourable and whisk until creamy and smooth
  • Taste and add salt & pepper to flavor as needed. 
  • Need more zest? Add extra lemon juice or lemon zest for vibrant citrus flavor. 
  • Next, chop the romaine lettuce, parsley, and add shredded carrots.
  • Pick your favorite serving platter and top with sweet potatoes and nutritional yeast. 
  • Add dressing and toss, or serve on the side. 





Buy Now: Sunflower Seeds - $9.99

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The Top Seedz

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