Roasted Pumpkin Seeds

Perfect for snacks, on salads or on other meals that need a crunch!

4 oz pumpkin seeds

sea salt to taste

¼ tsp freshly ground black pepper

¼ tsp paprika

1 tsp olive oil

Heat the olive oil in a fry pan, add the pumpkin seeds and fry until lightly browned stirring frequently.

Put into a bowl and sprinkle sea salt, black pepper and paprika on top.

Enjoy.

The Top Seedz

Top Seedz firmly believes that when we eat healthy, we can create positive change within ourselves and in the world

Seed Energy is Good Energy.