Seedy Breakfast Bars

The whole family loved these and they were eaten within a couple of days, luckily I hid a few in the freezer.

We've just launched our raw seed bundle which is perfect for this recipe, you can buy it here 

Ingredients:

220g unsalted butter, melted

1⁄4 cup liquid honey

1 ripe banana, well mashed

3 eggs, beaten

1 cup coconut flakes

3⁄4 cup pumpkin seeds

1⁄2 cup sesame seeds

1⁄2 cup sunflower seeds

1⁄4 cup flax seeds

1⁄4 cup chia seeds

11⁄2 cups wholegrain rolled oats

2⁄3 cup wholemeal flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1⁄2 cup dried cranberries

1⁄2 cup chopped dates

150g dark chocolate

Method:

Heat oven to 350 F.

In a large bowl mix butter, honey and mashed banana, stirring to combine well. Add beaten eggs and mix well.

In a separate bowl combine oats, coconut flakes, seeds, flour, baking soda, cinnamon, dried fruit and chocolate chips.

Combine the two mixtures and stir. 

Scoop 1⁄4 cup-sized amounts into balls and press to about 1 inch height on lined trays.  Bake for around 15-20 minutes or until golden around the edges.

Transfer to a rack to cool.  Store in an airtight container