Seedy Breakfast Bars
The whole family loved these and they were eaten within a couple of days, luckily I hid a few in the freezer.
We've just launched our raw seed bundle which is perfect for this recipe, you can buy it here
Ingredients:
220g unsalted butter, melted
1⁄4 cup liquid honey
1 ripe banana, well mashed
3 eggs, beaten
1 cup coconut flakes
3⁄4 cup pumpkin seeds
1⁄2 cup sesame seeds
1⁄2 cup sunflower seeds
1⁄4 cup flax seeds
1⁄4 cup chia seeds
11⁄2 cups wholegrain rolled oats
2⁄3 cup wholemeal flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1⁄2 cup dried cranberries
1⁄2 cup chopped dates
150g dark chocolate
Method:
Heat oven to 350 F.
In a large bowl mix butter, honey and mashed banana, stirring to combine well. Add beaten eggs and mix well.
In a separate bowl combine oats, coconut flakes, seeds, flour, baking soda, cinnamon, dried fruit and chocolate chips.
Combine the two mixtures and stir.
Scoop 1⁄4 cup-sized amounts into balls and press to about 1 inch height on lined trays. Bake for around 15-20 minutes or until golden around the edges.
Transfer to a rack to cool. Store in an airtight container