Banana Flax Chia Seed Pudding

Creamy, naturally sweet, and packed with fiber and omega-3s, this banana flax chia seed pudding is the perfect make-ahead breakfast or snack. With just a few simple ingredients and no cooking required, it’s as easy as shake, chill, and enjoy!

Prep Time: 5 minutes

Chill Time: At least 2 hours (or overnight for best texture)

Total Time: 2 hours 5 minutes

Yield: 2 servings

Ingredients

Pudding

• 1 Banana, Mashed
• 2 1/4 Cups of Almond Milk
• 2 Tbsp of Honey (can sub agave)
• 1/8 Cup of Top Seedz Flax Seeds
• 3/8 Cup of Top Seedz Chia Seeds

Toppings (Optional)

• Extra Agave or Honey
• Chopped Nuts (e.g., walnuts, almonds)
• Dried Fruit or Fresh Berries

Directions

Banana Flax Chia Seed Pudding

1. In a sealable jar or container, mash the banana with a fork or whisk until smooth.

2. Add the almond milk and sweetener (honey or agave).

3. Seal the container and shake vigorously to combine.

4. Add flax seeds and chia seeds.

5. Seal and shake again until the mixture is evenly blended.

6. Refrigerate for at least 2 hours or overnight (for best texture, give the jar a good shake a couple of times during chilling).

Optional Toppings

1. When ready to serve, stir and top with desired toppings.

   Tip: If the pudding is too thick after chilling, stir in a splash of almond milk before serving.

Enjoy!

Store banana flax chia seed pudding in a sealed jar in the refrigerator for up to 3 days. Give it a good shake or stir before each serving to redistribute the seeds and maintain a smooth texture.